Újabb kiváltság a tagsági kártyáddal
Bejegyzés Fitness & Aerobics, 14.03.2012
Klubkártyád felmutatásával 10% kedvezményt kapsz a Femina Sofőrszolgálatnál.
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Újabb kiváltság a tagsági kártyáddal
Body ART
Bejegyzés Fitness & Aerobics, 20.01.2012
A Body ARTTM egy erősítő, testtartás javító, hajlékonyság, egyensúly és koordinációfejlesztő mozgásforma, amelyben a legfontosabb a test, mint funkcionális egység.
Top ten mistakes people make in the gym
Bejegyzés Tips & tricks, 29.09.2011
hírek csak a english
In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.
Toning: Great moves you can do in the pool
Bejegyzés Fitness & Aerobics, 26.09.2011
hírek csak a english
Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to create your own water move that does the same thing.
How to increase your muscle gain
Bejegyzés Tips & tricks, 22.09.2011
hírek csak a english
Your workout should be based on the following guidelines.
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A LEGTÖBBET OLVASOTTAK
6 reasons for getting back to the gym
26/06/2011 / Fitness & Aerobics
As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...
YES and NOs at the gym
24/05/2011 / Tips & tricks
Learn some of the thngs you should and should NOT do in the GYM.
Strength trainings
01/06/2011 / Fitness & Aerobics
If you are someone who is wondering whether you should start strength training or not, then I ...
Maximum effect for a cardio workout
01/08/2011 / Fitness & Aerobics
The best exercise is that you do for fun.
The key to lifelong workout goals
16/06/2011 / Fitness & Aerobics
If you are up for a little more of a challenge, try three to four days at a moderate to ...